Yoga poses like sun salutation, side plank, and headstand can help stretch out your muscles and joints, burn some calories, and jumpstart your body for the day. Drinking a cup of smoothie after your yoga session can do a lot of good for your body.
Smoothies are the perfect post-workout beverage, as they are loaded with vitamins, protein, healthy fat, and minerals. Besides being healthy, they are delicious and easy to make.
Superfood for your post-yoga smoothie
Superfoods offer a lot of benefits outside the realm of weight loss and flexibility. Several studies have shown that superfoods are rich in antioxidants and nutrients that can prevent heart diseases and improve our immunity.
Here are some superfoods that can bump up the nutritional content of your post-yoga smoothie.
Berries contain high levels of flavonoids, a compound that can neutralize free radicals which causes damage on body tissues, stroke and heart disease.
Here are some superfood berries; you should consider adding to your smoothie.
- Acai berries
- Goji berries
Chia seeds are loaded with antioxidants, protein, phytonutrients, minerals, fiber, and electrolytes. It is quite surprising that only two tablespoons of Chia seeds contain 30% of our daily magnesium requirement and 18% of our daily calcium requirement.
Chia seeds are also rich in omega 3 fatty acids; a nutrient that can encourage weight loss and cut down your recovery time.
Flaxseed is an excellent addition to a post-workout smoothie. Adding just a spoon or two of flaxseed to your smoothie can reduce sugar cravings, lower cholesterol, and improve digestion.
Flaxseed is also an excellent source of omega 3 fatty acids and polyphenol antioxidants, an important nutrient that can promote healthy skin and balance your hormone level.
Turmeric is packed with powerful anti-inflammatory and antioxidants. This makes it perfect for people who experience joint pain or inflammation after a yoga session.
Unlike other spices that are overpowering, turmeric has a mild taste.
Cacao is rich in magnesium, antioxidants, and a few minerals that many people lacks.
Cacao also contains theobromine, a compound that can boost your energy level and speed up your metabolism. This makes it the perfect addition to a post-yoga smoothie.
Post-Yoga Smoothie Recipe
This post yoga smoothie recipe will boost your energy levels and help to recover quicker after an intense yoga session. It is tasty, nutritious and easy to make.
Prep: 5 minutes
Blending time: 2 minutes
Yield: 1 cups
2 cup of frozen blueberries
1 tablespoon of chia seeds
1 tablespoon of turmeric
1 tablespoon of flax seeds
1 cup of coconut water
Put all the ingredients into the jar and blend for 40 seconds or until the desire consistency.
- Use a personal blender like the Ninja Fit personal blender to ensure that you get a smooth result
- Add almond milk or oat milk to increase the protein content of the smoothie.
This article unveils a simple post-yoga smoothie recipe that is nutritious, delicious, and easy to prepare. Check it out now.