Seven in 10 Americans feel self-conscious about their teeth.
A major reason people lack confidence is that they have yellow teeth. Perhaps you’re in this position and you’re looking to make your smile brighter.
Sound familiar? If so, you’ve come to the right place. Here are five ways that you can whiten teeth naturally.
- Use Baking Soda
Not sure how to whiten your teeth with baking soda?
First, mix one teaspoon of baking soda with two spoons of water until it makes a paste. Use this to brush your teeth at least four times a week.
This method is popular because baking soda has natural whitening properties and creates an alkaline environment in your mouth that prevents bacterial growth.
- Practice Oil Pulling
If you want to learn how to make teeth white naturally, consider oil pulling. Hailing from Ancient India, this technique is where you swish a tablespoon of coconut oil around your mouth for 20 minutes.
Oil pulling removes bacteria, the culprit behind plaque and yellow teeth. Aim to oil pull five times a week and you’ll get a whiter smile.
- Use a Lemon Peel
Want to learn how to whiten teeth with lemon?
Lemons have high acidity, which makes a great whitening agent. One way is to take lemon peel and rub it over your teeth. Or you can squirt two drops of lemon juice into a glass of water and drink it.
Note that you shouldn’t use this method more than twice a week, as it could damage your tooth’s enamel. If you’re not keen on lemon, orange and pineapple work well too.
- Limit Staining Beverages
It’s impossible to learn how to whiten teeth at home in one day. The whitening process takes a while, but you can make adjustments to speed up the process. For instance, reduce the number of staining foods and beverages you consume, as they yellow teeth.
Coffee, red wine, and dark berries are known for staining teeth, so limit these. If you can’t forgo them, drink them out of a straw to prevent direct contact with your teeth. You should also brush your teeth after consuming these so they don’t have a lasting effect.
- Brush and Floss on the Regular Basis
If you want to learn how to get perfect white teeth, prioritize regular brushing and flossing. This is crucial because it removes food debris and prevents plaque buildup. Further, toothpaste rubs out superficial stains, so look out for whitening varieties.
Those who have bleeding or swollen gums should consider gingivitis symptoms treatment for good oral health.
That’s How to Whiten Teeth Naturally
Now you know five ways to whiten teeth naturally.
You should take preventative measures like brushing and flossing regularly along with cutting out staining foods and beverages. Then try alternative methods like rubbing your teeth with lemon peel, oil pulling, and brushing with baking soda. Good luck!
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