The Veggies that Are Great for Your Skin

Rohan Mathew

Updated on:

The Veggies that Are Great for Your Skin

You are what you eat. Such proverbs have been shared by many experts and doctors to prevent their patients and fellow folks from overeating or eating foods that are not healthy for them. While some foods are not good for your skin, some foods do the opposite.

If you have been drinking regularly, sleeping enough, exercising regularly, and eating good foods, then you are on the right track. But there is probably something that you miss. For instance, have you eaten veggies that are healthy for your skin?

Many beauticians stated that fruits and veggies are good for your skin health and beauty. Assuming that you’ve covered the parts of the fruit, what veggies that you could consider adding to your clear skin regime? Here are the exact answers.

Veggies that contain Vit C

Vitamin C is one of the most prominent aspects of skin health. The veggies rich in vitamin C are best to protect the skin from free radicals, prevent aging, as well as rejuvenate the skin naturally.

Vitamin C can effectively protect the skin from UV radiation as well

Research has shown that eating veggies regularly can help you to maintain skin health and beauty. The vegetables that are high in Vitamin C are Kale, Spinach, Bell Peppers, Broccoli, etc.

Veggies with beta-carotene

Did you know that the beta-carotene pigment can be converted into vitamin A when you consume it? In many studies, the beta-carotene veggies can effectively prevent cancer, including skin cancer.  You can mostly find many supplements out there containing beta-carotene but it is much better to take it from the real veggies that you can find on the market. It is easy to spot on vegetables with beta-carotene. Consider looking at red, yellow, and orange veggies like carrots, bell peppers, sweet potatoes, and so on.

Veggies with vitamin E

The vegetables that contain vitamin E are great for skin firmness. You will often find it inside the commercial skin products sold in the market. Although often found in most topical skin products, you could also take it from the veggies that you can find on the market. Obtaining Vitamin E through dietary sources can bring abundant benefits to your body. You can get it from veggies like spinach, kale, bell peppers, asparagus, and so on.

Veggies that come with antioxidants

The antioxidant can get rid of free radical damage which can result in acne, sun spots, skin cancer, wrinkles, and so on. Taking the antioxidants is very important to maintain the wellness of your skin. Besides preventing the damage, it also prevents premature aging. By taking the antioxidants, you can reduce wrinkles, fine lines, and other aging signs.

You can find antioxidants in many veggies as mentioned: red cabbage, tomatoes, asparagus, carrots, spinach, squash, cabbage, potatoes, okra, and so on.


Focus on those veggies can hugely contribute to overall health with the bonus of your good skin. Ditch all the fried foods, sugar, alcohol, and others that are not good for your body and skin. Combine these veggies with drinking plenty of water. It is supposedly easy to keep your skin healthy and appealing.