Clean, white, and beautiful healthy teeth are something that everyone wants. To ensure your kids have the healthiest teeth, proper oral care should start when they are young. Adopting good dental hygiene from as soon as your children get their first teeth is a great way to encourage them to keep healthy habits for life. Interested to hear more? Let’s take a look at some of the steps you can take to keep your whole family’s teeth clean and healthy.
Introduce a dental routine
Babies often get their first teeth at around six months old. They are known as milk teeth or deciduous teeth. They are developed in the womb and are essential to helping children to chew and eat their food. As well as this, they form an important part of your child’s jaw development; they help to guide the adult teeth to their positions and play a part in your child’s speech development. As they are imperative to your child’s development, it is important to take good care of them as soon as they come through the gums. Use a soft-bristled brush that is specially designed for young children, along with an age-appropriate toothpaste. Just be careful not to use too much.
Brush their teeth both in the morning and before bed. This should become part of your daily routine. When your children are old enough, they can brush their teeth themselves, although you should always make sure that they are doing a thorough job.
Tips for adults
Like children, adults also need to ensure they are taking care of their teeth between their dental visits. This also means brushing your teeth twice a day with fluoride toothpaste. You can also drink fluoridated water to help your teeth. Adults and teenagers should also floss daily. This is to remove any build-up of plaque between your teeth. A build-up of plaque can cause tooth decay, gum disease, or cavities, so it is worth spending time removing it as best you can.
Maintain a healthy diet
As well as adopting a good dental hygiene routine, the best way you can take care of your whole family’s teeth is by ensuring you have a healthy, balanced diet that limits sugar, caffeine, and alcohol.
Visit the dentist
Visiting your dentist regularly helps to keep your whole family’s teeth clean and healthy. Preventative dentistry is there to keep everyone’s whole mouth healthy, including your teeth, jaw, soft tissue, gums, jawbone, jaw joints, muscles, and any dental work so that they are in the best condition.
As well as this, as the word ‘preventative’ suggests, it is there to check for any issues, and these can then be put right before they cause more problems. Children should also visit the dentist, and by choosing a dentist that will make their visit fun and rewarding, there is less chance that your child will develop a fear of the dentist. Take your child to the dentist by the time they have reached their first birthday. Schedule follow up visits for every year thereafter.
By taking the best care of your teeth, you can expect them to last, look great, and function well.