Lots of us experience bouts of anxiety at some point in our lives, and most of the time we just brush it off as having a bad day. Sometimes we’re right about that and we can get over whatever is troubling us and move on. For some, however, anxiety can really start to take on a life of its own and become a much bigger fixture in their mental health. If that’s the case, then it’s a good idea to book an anxiety specialist in Melbourne, for example, and get some real help.
The question is…how do you when it’s time to do that? Not every anxiety issue needs a specialist, but it’s critical to know when professional help is warranted. Below are some signs that your anxiety has reached that point.
- You Continuously Worry About Unlikely Events
A more typical mental health setting would be that we worry about genuinely troubling things that could very well happen, but that with adequate reassurance we can rationalise that other more unlikely things won’t happen and are therefore not worth the stress of worrying about them. Those with elevated anxiety have a different take, however, where even very unlikely and even fantastical situations are of genuine concern to them, keeping them awake at night as they turn their minds over and over thinking of what they’d do.
When it comes to personal relationships, this kind of worry can manifest itself as one partner expressing their overbearing concern that the other person is going to leave them for someone else. Regardless of how devoted the other partner is, and how much they reassure them of their loyalty and commitment, the anxiety can persist to the point where it fulfills its own prophecy. When this type of anxiety is affecting your personal and working life like this, it’s time for professional help.
- Anxiety is Creating Physical Symptoms
In theory, anxiety exists in the mind, but as we all might imagine, it can spill over and start to become a physical issue. Typical physical symptoms of excessive anxiety include nausea, dizziness, an upset stomach, headaches, erratic heartbeat, and shortness of breath. If your worry starts to make you feel like you’re getting an ulcer, or experiencing a heart attack, then it means you’re not processing whatever it is in a healthy way, and could use some help.
- You’re Not Sleeping
Elevated anxiety doesn’t remove your need to sleep, but it does seem to make one unable to sleep at any single or standard time. When your sleep schedule is completely erratic and it’s because you lie awake at night unable to get yourself to stop thinking and switch off, then it might be time to reach out and seek the assistance of a professional.
This kind of sleep schedule can create real problems for those who work regular hours and have to be somewhere in the morning. It can leave you drowsy as you’re driving your kids to school, or taking yourself to work, which has obvious safety implications. Maintaining a healthy sleep schedule is the cornerstone of good mental health, but increased anxiety is often intent on ruining that first and foremost.
- You’re Irritable and Increasingly Anti-Social
Finally, when anxiety starts to make other people’s voices grate on you, and the idea of hanging out with friends is like a tedious chore, then you are quite possibly in the grips of anxiety that is beyond the common everyday issues that we resolve with a bath and an hour reading a good book. It’s those times when you can’t be afraid to get in touch with professionals who can give you insight into these problems and ways to deal with them more effectively.