In This Article we learn About 10 Oral Health Tips to Keep You Smiling for Years to Come:
Did you know that smiling can boost your mood, make you look younger, and increase your life span? We did, and that is why we want to share that keeping your oral health in tip-top condition is essential! Oral health tips are not just about pearly whites though, in fact, keeping good oral hygiene affects your health overall.
We are going to share the top 10 oral health tips that you need to know to keep your smile bright and your health in good standing. Let’s get started!
- Visit the Dentist
This might seem obvious, however, one recent study showed that almost 25% of adults had no plans to visit the dentist in the next 12 months. The reality is that you should be visiting your hygenist twice a year for cleanings and check-ups. If you skip these routine visits you run the risk of developing complications such as periodontal disease.
Additionally, complications such as TMJ can go untreated and lead to pain, swelling, and more. What is TMJ you ask? It is a disorder that involves the temporomandibular joint, and if it is left untreated the symptoms can become unbearable, and that is nothing to smile about!
- Floss Daily
When you floss your teeth you remove plaque and build-up that your toothbrush can not get to in between the teeth. Flossing every day will prevent tooth decay and gingivitis. If you do not floss you run the risk of getting the periodontal disease we discussed earlier.
This disease can lead to bone degeneration and could cause you to lose teeth. If you are new to flossing daily you might see a little blood at first. Give it a couple of weeks and your gums will begin to heal and the bleeding should stop, however, if it doesn’t you should talk to your dentist about treatment options.
- Monitor Your Beverages
Waking up without your morning cup of coffee is challenging, to say the least, however, it could be contributing to a lackluster smile. The tannins in beverages such as Red wine, coffee, tea, etc. are known to cause staining of the teeth. Over time these stains build-up and penetrate beyond the surface deep down into the enamel.
Consider limiting these beverages as much as possible to avoid staining your teeth. With that being said, if giving up your favorite beverages isn’t possible, sipping through a straw could mitigate some of the staining.
- Say Goodbye to Smoking
Smoking is terrible for your health overall, not just your oral health. Not only does smoking stain your teeth, but it also can cause irreparable damage to your teeth and gums. Additionally, smoking is known to cause cancer of the mouth and more. Longtime smoking can make it difficult to reverse the effects of gum disease as well.
- Buy a Better Toothbrush
Your mouth health is so important as it directly affects your total health. Investing in a high-quality toothbrush is one of the most essential tips for oral health. Quality electric toothbrushes have been clinically shown to improve oral health by reducing plaque and fighting against oral diseases.
A high-quality electric toothbrush can be pricey though. If you cannot afford to break the budget for a top-dollar toothbrush find one that is soft-bristled as medium and hard-bristled toothbrushes can strip enamel and erode the gumline.
- Don’t Delay Treatment
If you notice that something seems off inside your mouth you must not delay seeking professional care. Broken teeth, mouth sores, etc. can all lead to complications in the body, and if they are left untreated they could be fatal. What might seem like a small cavity now could become problematic as time goes on and result in you needing a root canal or losing the tooth.
- Keep Hydrated
Water should be your go-to daily beverage. Sugary and carbonated drinks can eat away at the enamel on your teeth causing tooth decay. Water helps to flush your mouth of build-up and keeps you hydrated. Look for water that contains fluoride which is beneficial in preventing tooth decay.
- Eat a Balanced Diet
Your teeth need nutrients just like the rest of your body. Feeding yourself of foods and drinks that are devoid of nutrients will only hurt your health. Look for low sugar and nutrient-dense foods to maintain your oral health. Maintaining a healthy diet can dramatically improve the appearance of your teeth and gums.
- Brush Twice a Day
Brushing your teeth at least twice a day is essential in preventing tooth decay. When you brush you are removing excess food particles that have built-up in your mouth. Without brushing the particles will begin to cause tooth decay over time. Even if you have not eaten anything during the day you must still brush.
Oral bacteria can build-up in your mouth quickly, and without brushing it can get out of hand causing oral infections and decay. Try setting a reminder on your cell phone to get into the habit of brushing at least twice daily.
- Whiten Cautiously
Everyone wants a million-dollar smile, however, not all whitening products are made equally. Certain products contain powerful chemicals that can erode the gum line and damage your enamel. The best course of action is to talk to your dentist about your whitening options before beginning any type of whitening treatment.
Overuse of whitening products, including toothpaste and mouthwash, can cause tooth sensitivity that can last for months. Additionally, be mindful of DIY whitening tips as they too could cause damage.
Managing Your Oral Health
Having good oral health is part of managing your health overall. These 10 oral health tips can help you keep your smile shining bright and your mouth healthy for life!
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