5 Ways to improve mental agility

Berry Mathew

5 Ways to improve mental agility
As parents and teachers of children, it’s important to remember that a child’s mental agility can have long-term positive impacts on their development and performance. Mental agility involves the capacity for quick learning, adaptation, problem-solving, and decision-making—all skills that are essential for success in today’s world. As an educator or parent working with kids, it is essential to make sure they develop these capabilities from an early age.

Here are six tips to improve your child’s mental agility.

  1. Exercise your brain. A great way to stimulate your child’s mind is through creativity and educational play. Puzzles, games, and activities that require problem-solving skills or memory recall are fun exercises that will keep your child’s mind active and alert. Studies have shown that when children are exposed to challenging yet intricate projects, they are better equipped to develop problem-solving skills and become more thoughtful decision-makers. By incorporating academic challenges, such as an interesting math assessment, you can further engage your child’s mind and activate their critical thinking skills. Each of these brain exercises provides kids with healthy activities that work to strengthen their mental sharpness.
  2. Engage in physical activity. Research studies have found that regular physical exercise has a positive impact on brain health, enhancing concentration and improving memory. These studies have also revealed that activities such as hopping, skipping, and running can help improve intellectual function. Other forms of movement, like playing catch or jumping rope, can help to foster hand-eye coordination and spatial skills necessary for problem-solving. By working to increase dopamine production in the brain, which helps to enhance focus and concentration, physical activity significantly impacts mental agility in all age groups. 
  3. Take breaks. Taking a break from a task is an essential part of staying mentally agile, especially in children. Breaks provide an opportunity for the mind to process what has been done and allow children to come back to a project with refreshing new ideas. By stepping away from a task, children can also practice cognitive flexibility, enabling them to better understand different ways of approaching problem-solving. By allowing ourselves and our kids some form of a breather after a little hard work, we can maximize insights as well as creative solutions while avoiding feelings of frustration or defeat.
  4. Set goals. Setting small, achievable goals can help keep children motivated and on track to reach greater successes. It gives children a sense of purpose and helps them focus on projects and tasks, breaking them down into manageable steps. Not only does setting goals keep kids motivated and constantly challenged, but it also encourages resilience as they learn how to adapt and cope with disappointment when they fall short of their targets. Goal-setting provides positive reinforcement for hard work, allowing kids to reap the rewards of their labor and allowing them to strive for bigger and better results in the future.
  5. Positive reinforcement. Positive reinforcement is an incredibly powerful and effective tool for helping kids build mental agility. By rewarding children for an appropriate behavior or action, adults can motivate them to continue their positive behaviors while reinforcing their emotional well-being. Not only does this instill a sense of accomplishment, it can also build self-esteem and create positive associations with academics, activities, and hobbies they enjoy. Studies have shown that positive reinforcement teaches long-term lessons far beyond the immediate reward, empowering children to take greater control of their actions and decisions in life. Whenever children manage to solve a problem or accurately answer a question, rewarding them with verbal praise or even small rewards like stickers will motivate them to continue challenging themselves mentally.  

By helping our children to develop strong mental agility, we can help increase their chance of becoming healthy and successful in all areas of their lives. With the right amount of exposure to rich learning experiences, children become more creative and adaptable in their critical thinking and problem-solving skills.