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Home Health CBD oil during exercise? What athletes should know!

CBD oil during exercise? What athletes should know!

by Ragini Salampure
CBD oil during exercise

More and more top athletes are using hemp oil to regenerate muscles and joints — and cannabidiol is also becoming increasingly popular for athletes in The UK.

But what does hemp oil do after exercise? And isn’t CBD a doping agent? Below, we answer the most critical questions about CBD in sports!

Besides, you can learn how CBD oil can benefit your physical and mental health by reading the following blog here.

Is CBD legal in The UK?

The consumption of cannabidiol (CBD) is legal in The UK, provided that the CBD does not contain more than 0.2% THC. Even for professional athletes, approved CBD is harmless.

The World Anti-Doping Agency removed CBD from the banned substances list in 2018. 

The psychoactive component of marijuana (THC), on the other hand, remains prohibited, just like synthetic cannabinoids.

Why can CBD oil help after training?

The human body has several cannabinoid receptors, including the gut, central nervous system, and immune system cells. 

These CB receptors belong to the so-called endocannabinoid system (ECS), whose importance in the human body has not been thoroughly studied.

The endocannabinoid system affects various bodily functions related to pain perception and anti-inflammatory effects, and regulates the immune system.

But what advantages are possible?

CBD oil’s anti-inflammatory effect

Too much inflammation in the body hinders regeneration and affects performance. 

Hemp oil during exercise can inhibit the production of cellular messenger substances (cytokines) and ensure that inflammation subsides faster and the body recovers faster.

CBD oil for a better sleep quality

Good sleep is an essential factor for any athlete. Hemp oil can make it easier to fall asleep and ensure a more restful night’s sleep by strengthening the body’s “tired man” adenosine signalling. There’s also CBD bath products which will definitely help you have a relaxing sleep.

In addition, hemp oil can have a calming effect and relieve anxiety, increasing the quality of sleep and regeneration.

Improved regeneration with CBD oil

Thanks to its anti-inflammatory effect, hemp oil can increase cellular protection and increase muscle regeneration. 

At the same time, cannabidiol affects the release of cortisol and estrogen, which supports muscle mass and slows the breakdown of muscle tissue.

CBD oil and its pain-relieving effect

Many athletes use hemp oil as an alternative to analgesics (analgesics). 

Thanks to its calming and anti-inflammatory effects, hemp oil can relieve physical pain during sports and prevent addiction or possible side effects of conventional pain relievers.

How to take CBD oil during training?

Everyone reacts differently to hemp oil. Therefore, athletes should start with a low dose — see how your body reacts to cannabidiol and how hemp oil affects your training and recovery. 

You can then experiment and gradually increase the dosage. You can take hemp oil before and/or after the workout!

Tip: Hemp oil is especially good for athletes. Hemp oil can be absorbed remarkably quickly via the cannabinoid receptors on the oral mucosa when dripped directly onto the tongue.

The legality of CBD in the UK 

It is legal to market CBD products as a dietary supplement for medicinal purposes in the UK, but it is necessary to have authorization issued by the MHRA.

What about the rest of Europe?

Germany, Slovenia, Bulgaria, Cyprus, Greece, Hungary, Ireland, Poland are the countries that adhere to the law of CBD products with a THC amount of less than 0.2%. 

Considering this, it can be said that as long as that law is complied with, CBD is classified as a product for human consumption.

In Switzerland, no law prohibits the use of CBD. However, some laws support the cultivation of Cannabis Sativa with THC levels of less than 1%.

Conclusion about CBD oil and sport

Whether it’s better for sleep quality, less pain or faster regeneration: hemp oil in sports can benefit athletes.

Above all, competitive athletes in official competitions should make sure they buy legal hemp oil products (maximum content of 0.2% THC) from reputable suppliers such as JustBob.shop.

Anyone who does this can safely use CBD oil for their sport!

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