The Health and Medical Benefits of Curcumin

Rohan Mathew

Updated on:

There are a lot of supplements being advertised on websites that promise to give you multiple health benefits. While there are manufacturers that claim that their new superfood or supplements are revolutionary, it still does not beat supplements that have to withstand the test of time.

Supplements such as curcumin from turmeric had been used by Ayurvedic healers as far back as 4000 years ago and are still being incorporated as an ingredient in their remedies. As our bodies become older, their ability to synthesize, utilize, and metabolize nutrients and other needed chemical compounds get weaker.

Because of this, we rely on supplements that are easily digested and absorbed by our bodies. One of the nutrients that we need to supplement is protein. Fortunately, we can increase the protein levels of our body by taking the best curcumin supplement that we can find as part of our diet.

There are a lot of sources of protein. However, our body’s ability to synthesize proteins also weakens as we age. We can get protein from animal and plant sources; however, these sources may not have the complete essential proteins that we need.

Turmeric is said to have a nutritional protein value of about 0.91 grams per tbsp. Aside from protein, turmeric also has 0.31 g of unsaturated fats, 2.1 g of fiber, and 0.3 g of sugar per tbsp. Furthermore, turmeric can also give you 26% of manganese and 16% of iron daily needs of your body.

Turmeric also contains curcumin that has been studied to have anti-inflammatory properties. Curcumin has been used by ancient ayurvedic healers to treat inflammations, digestive ailments, skin diseases, and liver conditions. Curcumin is also effective in healing wounds faster.

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Benefits of Taking Curcumin Supplements. 

Taking curcumin supplements can give you benefits, especially during your workout sessions.

Meet Your DRI. When you take the best curcumin supplement, you will be able to reach the Dietary Reference Intake for proteins that you need per day. While curcumin capsules alone may not give you the protein requirements that your body needs, at least you can calculate how many capsules you can take to supplement your protein.

Anti-Inflammatory. Curcumin has been documented to reduce inflammation significantly. People with arthritis have testified that taking curcumin has reduced the pain and stress that they experience in their joints. This anti-inflammatory property of curcumin is beneficial, especially for athletes who require a lot of joint movement when they play.

Scientists and medical practitioners believe that inflammation is a key factor in developing different chronic diseases such as cancer, Alzheimer’s, and heart disease.

The ability of curcumin to effectively stop inflammation is important in preventing chronic diseases from developing. It has also been studied that the anti-inflammatory capability of curcumin matches the best drugs of modern medical science but without the harmful side effects.

Pain Relief. Curcumin is also effective in relieving muscle pains that may develop during exercise and workout. The ability of curcumin to heal wounds faster will also work in healing the muscle tissues that were broken during extensive workout sessions.

This healing ability will also ensure that your muscles will recover faster from any micro-tears that were produced during a heavy workout.

Manage Weight. Curcumin’s anti-inflammatory properties also help in reducing the amount of gut fat that is stored in your body. Gut fat is the white adipose tissues that are hard to metabolize, giving you a beer belly look.

Slows Signs of Aging. Toxins in the body can lead to the development of diseases and the rapid aging process. Free radicals that come from unhealthy ingredients bind with organic substances within the body which results in the development of diseases. Curcumin has potent antioxidant properties that neutralize free radicals.

Lowers Risk of Heart Disease. One of the major factors that cause heart disease is the inability of the endothelium to control blood pressure and blood clotting. The endothelium is the lining of the blood vessels when the endothelium is enlarged, it may constrict the blood flow and may disrupt the normal blood circulation.

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This abnormal flow of blood may lead to the heart not getting enough blood or oxygen and thus may develop into heart disease. Curcumin is known to improve the functions of the endothelium by keeping it thin enough to allow the smooth circulation of blood and oxygen.

Curcumin, which comes from the Turmeric plant, has many scientifically-proven benefits. Curcumin can be used as a supplement in your diet to meet the Daily Required Intake of protein.

Curcumin is also a potent tool in preventing heart disease, Alzheimer’s, and Cancer while also able to slow the signs of aging. It is important to get the best curcumin supplement to be certain of the quality and the right amount of dosing.